Grow Your Biceps with Coach Brady

LIVE GROW your Biceps! 💪

Join Coach Ashley, Coach Zach, and Coach Brady Today!

Don't miss out on you chance to build those big biceps you're looking to flaunt at the beach this

summer!

We have a great live session with our expert level coaches that are going to build and develop

you bicep muscles.

The bicep muscles has a BIG impact for such a small muscle. The bicep from an anatomy

standpoint is small in comparison to the larger muscles of the back and chest yet everyone

who has hit the gym always knows how to do a bicep curl. But is that really the only true way to

grow your biceps?

There are so many other techniques and exercises to grow bigger arms. That includes hammer

curls, preacher curls reverse curls. To grow the biceps it's important to hit different angles and

intensities to confuse the muscle and break down muscle fibers to build rock solid arms!

Every Monday Morning at 9:30 AM EST the Critical Bench Compound releases a NEW simple, fun and FAST follow along workout routine to start your week off right! A new workout coming your way every week!

FREE Protein Book & Cup:
http://www.criticalbench.com/growth/proteingiveaway

JOIN US NEXT WEEK!

We do bodyweight only workouts, beginner workouts, advanced workouts, dumbbell workouts, kettlebell workouts, arm workouts, ab and core workouts, stretching & mobility, yoga flows, leg only workouts, slider workouts, mini band workouts, glute only workouts and plate workouts just to name a few. We do our very best to keep these simple, fun and easy for beginner to the more advanced person.

And we would LOVE to hear from you about a workout idea you have for one of our coaches. Come join your favorite coaches like Zach Zenios, Ashley Lamont (formerly Castleberry), Natasha Olano, Brady Malone, Ashley Wright, Vania Bradway, Michelle DiCapua, Jenn Witaconis, Becky Fox and others.

FREE Jump Ropes:
http://www.criticalbench.com/growth/jumpropegiveaway

FREE Sliders:
http://www.criticalbench.com/growth/slidersgiveaway

FREE Protein Book & Cup:
http://www.criticalbench.com/growth/proteingiveaway

FREE Mini Bands:
http://www.criticalbench.com/growth/bandsgiveaway