4 MINUTE DYNAMIC WARM-UP - with Coach Ashley and friends

It's another beautiful Monday Morning, so you know what that means, another LIVE video from our fitness experts to help you get the most out of your week.

Coach Ashley, Coach Zach and Coach Brady have a super quick and simple Dynamic Warm - Up routine thats going to be excellent at getting the body primed to start this week off.

You might be asking yourself, why do I need to do a warm-up routine? The answer is simple, a lot of times the hardest part of exercise is getting started. Getting the body moving again after a long weekend of fun and relaxation can be difficult. A lot of times it leads to skipping the gym and missing out on that daily fitness.

The dynamic warm-up is going to start the week for strong and get you over the post weekend hump, setting yourself up for a week of hitting goals and driving your fitness journey forward.

Also, you're going to feel GREAT doing it! It is essential to take care of your mind and your body.

FREE Protein Book & Cup:
http://www.criticalbench.com/growth/proteingiveaway

Every Monday Morning at 9:30 AM EST the Critical Bench Compound releases a NEW simple, fun and FAST follow along workout routine to start your week off right! A new workout coming your way every week!

JOIN US NEXT WEEK!

We do bodyweight only workouts, beginner workouts, advanced workouts, dumbbell workouts, kettlebell workouts, arm workouts, ab and core workouts, stretching & mobility, yoga flows, leg only workouts, slider workouts, mini band workouts, glute only workouts and plate workouts just to name a few. We do our very best to keep these simple, fun and easy for beginner to the more advanced person.

And we would LOVE to hear from you about a workout idea you have for one of our coaches. Come join your favorite coaches like Zach Zenios, Ashley Lamont (formerly Castleberry), Natasha Olano, Brady Malone, Ashley Wright, Vania Bradway, Michelle DiCapua, Jenn Witaconis, Becky Fox and others.

FREE Jump Ropes:
http://www.criticalbench.com/growth/jumpropegiveaway

FREE Sliders:
http://www.criticalbench.com/growth/slidersgiveaway

FREE Protein Book & Cup:
http://www.criticalbench.com/growth/proteingiveaway

FREE Mini Bands:
http://www.criticalbench.com/growth/bandsgiveaway