How I Lost Belly Fat Using Exercise, Fasting, and Diet – 3 Steps Intermittent Fasting

How I Lost Belly Fat Using Exercise, Fasting, and Diet – 3 Steps

Intermittent Fasting

I started with a 16:8 fasting routine—16 hours fasting, 8 hours eating. This helped my body burn fat while giving my digestive system a break.
Targeted Exercise

I focused on high-intensity interval training (HIIT) and core exercises like planks and mountain climbers. HIIT torched calories fast, while core workouts tightened my abs.
Clean Eating

I cut out processed junk and loaded up on lean protein, healthy fats, and plenty of veggies. This kept me full, fueled my workouts, and sped up fat loss.
Consistency is key—stick to the plan, and the results will come!

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