Ep 531: Healing vs Living: Breaking Free from Wellness Overload with Sylvia Hall

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1:24 - Intro
5:17 - Sylvia’s back story
10:33 - Receiving conflicting advice
16:06 - Prioritize your own peace
22:02 - Being still before you eat
23:29 - How Sylvia treated her migraine headaches
26:52 - Mushrooms for focus and mood
36:51 - Living life as your true self
38:22 - Finding joy in your life
41:06 - Working with your significant other
45:26 - Living in abundance
50:37 - Where to find Lifted Naturals

In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Sylvia Hall, a creative entrepreneur, founder of Lifted Naturals and Honeypot Publishing, and a co-founder of several joint ventures with her husband, Tim. Her health journey began with a personal battle with migraines and postpartum depression, which inspired her to create Lifted Naturals, a mood probiotic company designed for sensitive individuals like herself. Sylvia’s mission extends beyond wellness—she aims to help others discover what truly lights them up and empowers them to embrace a life of peace and authenticity.

Key Takeaways from This Episode:

Healing vs. Living:
Sylvia shares her powerful mantra: Healing and living are two different things! Don’t fall into the trap of endless healing. Step away from constant self-improvement and embrace living life now.
Fear as a Low Frequency:
Fear is prevalent in the wellness space but is a low-frequency state. Limiting exposure to fear-based health information can protect your peace and help you make better decisions.
The Downfalls of the Wellness Space:
The inundation of health advice often creates more stress than solutions.
It’s essential to validate your health journey and stop caring about external opinions.
Prioritize peace over perfection and trust your inner knowing.
The Importance of Openness:
Sylvia discusses the power of being open to changing your mind about health, life, and your self-perception.
Navigating the Probiotic Journey:
Sylvia shares her take on die-off symptoms and practical advice to minimize them when starting probiotics.
Learn how food fear can contribute to chronic gut issues and how to overcome it.

Personal & Professional Insights:
Sylvia reflects on working alongside her husband Tim and how their ventures embody their shared mission to uplift others.

Resources from the Show:

Join Sylvia’s email club and learn more about Lifted Naturals: www.liftednaturals.com
Discover her personal journey and other ventures: www.sylviahall.com
Explore Honeypot Publishing: www.honeypotpublishing.com

A Final Word from Sylvia:
"You don’t have to be somebody you’re not. Find what lifts you up and begin living your life NOW."

Tune in to this episode for practical advice, empowering insights, and an honest look at how to rise above the noise and live your most lifted life!