Experience the excitement of the Sylvania Super Kids Triathlon and Duathlon — a celebration of determination, sportsmanship, and fun for athletes ages 6–15. From the energy of the swim start to the speed of the bike course, and the final push to the finish line, watch these young competitors give it their all. Featuring: ✅ Behind-the-scenes footage from the transition area ✅ Swim, bike, and run highlights ✅ Finish line moments you’ll never forget Whether it’s their first race or they’re seasoned competitors, these Super Kids prove that greatness comes in all sizes. 🌟 #SylvaniaSuperKids #Triathlon #Duathlon #YouthSports #SwimBikeRun

Memorial Ride for Safer Roads. One June 10th, over 200 cyclists gathered for the Roseann Peiffer Memorial Ride -- a 4-mile slow roll through Whitehouse with a police escort. Roseann, a beloved wife, mother, and athlete, was tragically killed by a distracted driver while out cycling. This emotional event brought together friends, family, and members of several athletic clubs including Team Toledo Triathlon Club, Toledo Area Bicycle Club, The Wheelmen, Dave's Running, and more to honor Roseann's life and raise awareness about distracted driving and cycling safety. The ride was preceded by powerful speeches and a heartfelt cookout gathering. Let this be a wake-up call. Share this video to spread the message: Look up. Lives depend on it. #RideForRoseann, #distracteddriving #cycling #memorial #cyclists #communitysupport #communitylove #communityimpact #tragedy

We kicked off open water swim season with Team Toledo Triathlon Club at Centennial Quarry -- and yes, the water was a brisk 62° This video captures out first official group swim, a glimpse of the triathlon swim clinic, a peek at our second swim later in the week at Olander Lake, plus bonus body cam footage. Whether you're prepping for your first race or just love the energy of early-season swim training, this one's for you! #openwaterswimming #triathloncoaching #triathlonswimming #triathlontraining #teamtoledotriathlon #swimming #olanderlake

What happens when you're the only person who shows up to a Boot Camp strength class? You get a one-on-one session that feels like an episode of gym-themed reality TV. In a room the size of a sardine can with a wall full of dumbbells, and a foot still on the mend, I spent more time trying to figure out where I was allowed to stand than actually lifting weights. I moved around the room like an obnoxious Roomba, dodging equipment and invisible boundaries while I got more mixed signals that a malfunctioning fitness tracker. Spoiler: The dumbbells weren't the only awkward part. Who's the dumbbell now? You decide. #bootcampworkout, #strengthtraining, #WorkoutWednesday, #personaltrainer, #dumbbellworkout

I may have injured my foot the day before, but that didn't stop me from showing up for Moms Run the D! This inspiring Mother's Day race on Detroit's beautiful Belle Isle brought out moms, families, and supporters from all over to walk or run the scenic 5K and 10K courses. There were even pacers for the 5K! While I had to walk the 5K due to my injury, the energy was uplifting, the views were stunning, and the spirit of the community made it all worth it. Whether you were racing for a personal record or strolling with your kids, this event was all about celebrating strength, motherhood, and movement. #Moms Run the D, #Belle Isle Detroit, #Running While Injured, #Mothers Day 5K, #10K Race Detroit, #Walking 5K, #Scenic 5K Route, #Walking With Injury, #Detroit Fitness Community

Lace up and join me for the Run the 419 Community Fun Run hosted by Fleet Feet! Whether you were in it for the 1-mile stroll or the 4.19-mile course, this event brought runners and walkers together of all ages and paces for a joyful morning on the move. Friendly course marshals kept the vibe upbeat, and post-run treats were a perfect finish line reward. If you're looking for a supportive local running community -- this is it! #Run the 419, #Community Fun Run, #All Paces, #Community Walk Run, #Fleet Feet, #Toledo Ohio

Get a front row seat for the excitement of the 2025 Glass City Marathon! This year's race was packed with incredible energy -- from local businesses proudly cheering on their employees to the amazing spectators who lined the streets ringing cowbells and showing their support. Watch as runners push through with determination, joy, and a whole lot of heart! Whether you ran, volunteered, or just love marathon vibes, you'll feel the spirit of the Glass City right here. Ran the race? Comment below! #glasscity #glasscitymarathon #marathonrunning #outdooradventure #runningmotivation #running #raceday

Ever wanted to shoot a bow and arrow like a pro? Come along as I try archery for the first time at our local Metroparks archery program! 🏹 In this video, you'll get a firsthand look at what it’s like to start archery as a beginner—no experience needed. You'll see: ✅ Behind-the-scenes footage of the Metroparks program ✅ Essential safety tips from expert instructors ✅ What to expect in your first class ✅ Group archery fun as we shoot real targets! Whether you're curious about archery, looking for a new hobby, or just want to see how I did, this video’s for you! Don’t forget to like, subscribe, and drop a comment if you’ve ever tried archery—or want to! #Archery #FirstTimeArchery #Metroparks #BeginnerArchery #ArcheryTips #OutdoorActivities #TargetPractice

💦 Can you get a killer workout in the pool? YES! 💦 I took on Short Circuit Splash, a high-intensity water aerobics and strength training class that will challenge every muscle while keeping it fun and low-impact. From cardio bursts to resistance moves, this workout is deceptively tough—and I’m here to show you what it’s all about! 🔥 Watch as I take on this full-body aquatic workout for the first time. If you’re curious about water-based strength training, want a joint-friendly fitness challenge, or just love trying new workouts, this one is for you! 📌 Have you tried a pool workout before? Let me know in the comments!

I took the plunge—literally! ❄️ Watch as I experience my first-ever cold immersion and push my limits in freezing water. But this isn't just about endurance—cold therapy offers incredible health benefits for the entire body, from reducing inflammation to boosting metabolism, immune function, and even mental resilience. 🔬 In this video, you'll learn: ✅ How cold immersion affects the body ✅ The science-backed benefits of cold therapy ✅ Expert tips for handling the shock & maximizing results ✅ My personal experience and reaction! Whether you're curious about cold plunges, considering ice baths, or just want to see if I survive this challenge, this video has you covered! Don't forget to like, comment, and subscribe for more health and wellness content. 🚀

I wasn't planning on sledding today, I don't even own a sled! But when I found myself at Blue Creek Metropark, I couldn't resist trying it out! The hill was calling my name, and thanks to two wonderful young ladies who let me borrow their sled, I got to experience the thrill! It was blistering cold, but the fun was totally worth it. Watch as I take on the slopes, embrace the unexpected and enjoy a perfect winter day. Have you ever done anything spontaneous? Let me know in the comments!

oin me as I step into the world of cross-country skiing -- right in my own backyard! In this video, I take on the challenge of teaching myself how to ski in a snowy field behind my house. Whether you're a beginner or just looking for some winter inspiration, this adventure covers the basics of getting started, including how to put on and take of skis. No ski trail? No problem! Let's embrace the cold and have some fun in the snow! Come learn with me! Don't forget to type a message in the comments! Skied before? Tell me what I'm doing wrong!!!

Join me on a winter walk at Olander Park, where the paved walking and biking path was slick with ice, keeping most people away -- except one dedicate hockey player, who braved the frozen lake to practice his moves! While the park is known for its summer activities like kayaking, picnicking, and swimming, today's visit was all about crisp air, quiet trails, and the beauty of winter in Ohio. Come along for a peaceful, but chilly stroll!

Looking for a fun, low-impact workout that burns calories, improves circulation, and supports lymphatic drainage? This 20-minute rebounding workout is perfect for all fitness levels! Rebounding (mini trampoline exercise) is great for detoxing, strengthening your core, and boosting your energy—all while being easy on your joints. 🏆 Benefits of Rebounding: ✅ Supports lymphatic drainage & detoxification ✅ Strengthens core & improves balance ✅ Burns calories & boosts metabolism ✅ Low-impact & easy on joints ✅ Enhances circulation & cardiovascular health 🎯 What You’ll Need: ✔ A rebounder (mini trampoline) ✔ Water & a towel ✔ Comfortable workout clothes 💪 Get ready to bounce your way to better health! Don’t forget to LIKE, SUBSCRIBE, and HIT the 🔔 for more tips on living a healthy and more active lifestyle. 🔗 Follow me for more health & fitness tips: 🌎 Website: www.finishwellhealthcoaching.com 📸 Instagram: https://www.instagram.com/finishwellhealthcoaching/ 📘 Facebook: https://www.facebook.com/profile.php?id=61559685586514

I tried Zumba and it was an absolute blast! In this video, I'll take you along as I jump into this high-energy dance workout and see if it's really as fun (and challenging) as people say. How did I do? Watch to find out! Tried Zumba? Let me know what you thought in the comments! Don't forget to like, comment, and subscribe! #zumba, #groupexercise, #fitnessover40, #fitnessover50,#dance, #hiitworkout www.finishwellhealthcoaching.com

Get ready for a Fitness Frenzy at Julie's Fitness Studio! In this video, I tried out a variety of fun and challenging classes at a local studio, including spin, TRX, cardio drumming, turbo kick, and Fully Fit -- a toning class using lightweight dumbbells. Whether you're looking for an intense cardio workout or a session to strengthen and tone, there's something for everyone. Watch as I share my experience in some of these classes. If you're curious about trying something new, this video is the perfect guide to fitness fun! #cardioexercises #groupexercise #fitness #cardiodrumming #trxtraining #turbokick www.finishwellhealthcoaching.com https://www.juliesfitnesstudio.com

Join me for my first experience trying Aqua Jog, a fun and unique deep water cardio fitness class at the local YMCA! In this short video, I share what Aqua Jog is all about. This is a great, low-impact exercise for people of all fitness levels. Plus, get a quick peek inside the class to see it in action. If you're curious about trying something new in your fitness routine, this video is a must watch! #aquajog #wateraerobics #fitnessover50 #fitnessover40 #fitnessover60 #groupexercise #ymca www.finishwellhealthcoaching.com

oin me for the MacQueen's Run For Your Life 5K/10K and Ichabod Challenge at MacQueen's Apple Barn and Cider Mill in Holland, Ohio. This fun, family-friendly race featured participants in creative costumes running through scenic paved rural roads and subdivisions. While the event offered pony rides for the kids and a store full of delicious goodies like pies, apple fritters, jams, and cider, the main focus of this video is the race itself. Whether you're a runner or a spectator, this event is a fall favorite packed with excitement and charm. Watch now and relive the fun! #thingstodoinfall #familyfriendly #running #5krace #10krun #applecider #festival www.finishwellhealthcoaching.com

In this fun and unique event, three brave athletes who never grew up competed in a quarter-mile pogo stick race on the paved trail at Pilliod Park! Complete with shirts, medals, and delicious food, this race wasn't just about the competition (okay, maybe it was) -- it was about showcasing pogo as a fantastic way to improve balance and stay active at any age. Watch the excitement unfold and get inspired to try this one-of-a-kind workout for yourself! The Athletes: Deb - Triathlete Nate - Triathlete Shawn - Basketball #pogo #pogostick #balancing This is a lot harder than it looks! Try it and see!! www.finishwellhealthcoaching.com

Celebrate the season with me at the Christmas Village 5K! In this festive event, runners and walkers of all levels came together in their favorite Christmas-themed costumes and cozy pajamas to spread holiday cheer. After the race, the fun continued with a lively Christmas parade filled with music, floats, holiday magic, and a visit from Santa. Watch to see the highlights from the race and parade and get inspired to join in the holiday spirit next year! #5krace #holidayparade #running #christmasvillage #christmas www.finishwellhealthcoaching.com

Mountain biking isn't just for the young -- it's perfect for staying active over 40! In this short video, I take you on a 6-mile ride along the scenic Wabash Cannonball Trail, a popular bike trail starting at Oak Openings Metropark. Discover the joy of cycling through beautiful landscapes while staying fit and having fun. Whether you're an experienced cyclist or just looking for a new way to stay active, this ride is sure to inspire you to hit the trails! #biketrail #mountainbiking #fitnessover40 #cycling #fitnessover50 #fitnessover60 www.finishwellhealthcoaching.com

Join me for the Ladies' Ride, a fantastic group cycling event sponsored by CycleWerks! This weekly ride runs every Tuesday at 6:30 p.m. from May to September and welcomes women of all skill levels. Starting at CycleWerks, the route takes us onto the scenic Wabash Cannonball Trail and through the peaceful paved rural roads new Oak Openings Metropark. Covering 12 to 20 miles, this no-drop ride ensures no one is left behind. Stick around after the ride to enjoy some delicious food and great company! #groupcycling #cycling #cyclinglife #metropark #roadcycling Correction: The bike seat is not the original from a 1989 Schwinn, I replaced it with another. www.finishwellhealthcoaching.com www.shopcyclewerks.com

Join me at Meet-4-Movement -- an organized walk/run for all ages and fitness levels, sponsored by Dave's Performance Footgear. Held at beautiful Sidecut Metropark along the Maumee River, this event featured a mix of trail running and a partially paved path, making it perfect for everyone, whether you're a casual walker or an experienced runner. Experience the energy of this inclusive community event and get inspired to lace up your shoes and join the movement. Bring your dog! #groupexercise #walking #running #metropark #trailrunning #maumeeriver #familyfun www.finishwellhealthcoaching.com

Discover the joys of kayaking at Wiregrass Metropark! In this short video, I paddle around the serene Wiregrass Lake in my inflatable kayak, exploring this hidden gem perfect for fitness enthusiasts over 40! This is also a fun activity for the entire family. With a convenient boat launch for kayaks and canoes, this park is a peaceful spot to enjoy nature. Along the way, I spotted turtles, vibrant birds, and other wildlife. Wiregrass Metropark also features a grassy walking trail around the lake and three campsites, making it a fantastic destination for outdoor enthusiasts of all ages. Whether you're looking to relax, stay active, or connect with nature, Wiregrass Metropark has something for everyone. #kayaking #metropark #camping #paddling www.finishwellhealthcoaching.com

Get a behind-the-scenes look at Brick & BBQ, a fun and challenging training event for triathletes and multisport enthusiasts! This weekly summer gathering, sponsored by CycleWerks, combines intense brick training with post-workout camaraderie over delicious barbecue. The training kicks off with a 20-mile road cycling ride through beautiful paved rural roads, followed by a 2-mile run along the scenic University Trail. After pushing ourselves during the workout, participants gather to grill, relax, and connect with fellow athletes. The video features an insightful interview with local cyclist and triathlete, Jonathan Hoag, who shares details about the event, what "brick training" entails, and the strong sense of community that makes these evenings so special. Whether you're an experienced triathlete or new to multisport training, this event is the perfect way to prepare for races while having fun with like-minded athletes. Join us every Wednesday at 6:00 p.m. during the summer months at CycleWerks in Sylvania, Ohio to train hard, eat well, and make lasting connections. #bricktrain #multisport #roadcycling #UniversityTrail #CycleWerks #running www.finishwellhealthcoaching.com www.shopcyclewerks.com/home

Dive into the adventure of a lifetime with my experience at Swim to the Moon two-day swimming marathon! Set in the stunning Hiland Chain of Lakes near Hell, Michigan, this extraordinary event offered distances for every level of swimming, including .5 mile, 1 mile, 1.2 mile, 2.4 mile, 5K, 10K, and 15K swims. The longer swims took participants through five beautiful lakes, a scenic tunnel, and the serene Pinckney Recreation Area. In this video, I share my journey as a participant in the 1.2 mile swim, starting and finishing at the picturesque Halfmoon Lake Beach. You'll get a glimpse of the event's breathtaking setting, the camaraderie of swimmers, and the cause behind it all -- North Star Reach, a camp for children with life-threatening and chronic medical conditions. Whether you're a seasoned swimmer or just curious about open-water swimming events, this video highlights the beauty, challenges, and excitement of Swim to the Moon. #SwimToTheMoon #openwaterswimming #Michiganlakes #endurancesports #swimmingadventures #outdoorchallenge #NorthStarReach #HalfmoonLake #PinckneyRecreation www.finishwellhealthcoaching.com

Experience the thrill and challenge of Ann Arbor Triathlon at Pinckney Recreation are in Gregory, Michigan. This incredible event offered both Sprint and Olympic distance triathlons set amidst stunning, yet demanding terrain. The race began with a vigorous swim in the calm waters of Halfmoon Lake, followed by a hilly cycling course that tested endurance and strength. The final segment -- a trail run -- proved to be the most challenging, featuring narrow, one-lane paths, uneven plank bridges, steep climbs, rocky stairs, and even large fallen tree trunks to navigate around. Despite a fall and injury during the run, I pushed through and was thrilled to win an age group award! Join me in this video as I take you through the highlights of this unforgettable race, showcasing the natural beauty of the Pinckney Recreation Area and the grit it takes to conquer such a challenging course. Whether you're a seasoned triathlete or just love the thrill of endurance sports, this video captures the essence of perseverance and the excitement of triathlon racing. #endurancesports #triathlon #halfmoonlake #pinckneyrecreation #AnnArborTriathlon #openwaterswimming #cycling #trailrunning www.finishwellhealthcoaching.com

Join me on an unforgettable journey as I take part in Ironman Ohio 70.3 relay in Sandusky, Ohio! This was my very first Ironman experience, and I teamed up with two amazing athletes: Karen, who took on the Lake Erie Swim at Jackson Street Pier, and Gary, who powered through the cycling leg across scenic rural roads in Sandusky, Huron, and Margaretta. I rounded out our team by completing the double-loop run on city streets in the heart of town. It was a hot day, but the energy from the large, supportive crowd kept us going strong. Our relay team proudly scored points for Team Toledo Triathlon Club, which secured 4th place on the podium! The video includes highlights of the race, behind-the-scenes moments at the expo with plenty of swag, and the camaraderie at the Team Toledo tent, where teammates cheered each other on every step of the way. If you're curious about Ironman events, triathlon events, or just want to see the incredible spirit of athletes coming together, this video is for you. Be inspired, and maybe next time, you'll be out there with us! #ironman #TeamToledo #triathlon #team #endurancesports #SanduskyOhio #openwaterswimming #lakeerie #fitnessover40 #fitnessover50 www.finishwellhealthcoaching.com www.ironman.com

Get ready for a splashing good time at Cedar Point Shores Waterpark in Sandusky, Ohio! This video takes you through the ultimate waterpark experience, featuring thrilling open and enclosed waterslides, a drop slide, two lazy rivers, an adult poolside bar with cabanas, and a fantastic wave pool. Families with kids will love the dedicated play areas, including splash pads, a kiddle pool, and an interactive kids' zone. For group fun, take on the giant waterslide with multiple person tube rafts! Cedar Point Shores is located right behind Cedar Point Amusement Park and Cedar Point Beach, making it a perfect vacation destination. Whether you're staying at the resort, renting a cabin, or just visiting for the day, this waterpark offers something for everyone. Dive in and enjoy a full day of fun, laughter, and great memories! #CedarPointShores #waterpark #waterslides #lazyriver #poolsidebar #sanduskyohio #wavepool #kidsfunzone #vacationdestinations #thrillrides #familyadventures #lazyriverexcitement www.finishwellhealthcoaching.com

Get ready to laugh and cheer with my video of the Floatie Race at Centennial Quarry in Sylvania, Ohio; hosted by the Team Toledo Triathlon Club! Participants raced around the quarry in their favorite inflatables -- from tanks to pineapples -- in a fun, lighthearted competition as part of the club's annual team picnic. While this event was all about fun, it also showcases the welcoming and energetic atmosphere of triathlon clubs like Team Toledo. Whether you're a seasoned triathlete or new to the sport, clubs like this offer incredible opportunities for open-water swimming, training, and connecting with like-minded fitness enthusiasts. Join me as I share the highlights of this unique event and promote the joys of triathlon clubs and open-water swimming. Who knows? You might be inspired to grab an inflatable and join the fun next year! #FloatieRace #TeamToledoTriathlonClub #triathlonlife #swimmingadventures www.finishwellhealthcoaching.com www.teamtoledo.com

Competing in the USA Triathlon National Championships in Atlantic City, New Jersey was an unforgettable experience! This two-day event brought together the top athletes from every state to race Olympic and Sprint distance triathlons at Bader Field. The race was not without challenges. After the swim had started, a dense fog rolled in, causing a 25-minute delay as lifeguards could not see the swimmers and they had to be pulled back from the water for safety. Some racers faced the fog during the swim and bike portions of the race. There were two cycling accidents on the Atlantic City Expressway during the race, The run finished on the scenic Atlantic City boardwalk. Witness the highs, the challenges, and the fierce competition of this prestigious event! #triathlon #championship #race www.finishwellhealthcoaching.com https://www.usatriathlon.org

Join me for the Second Sole organized group run at Levis Commons Shopping Center in Perrysburg, Ohio! This 3-mile marked course is perfect for walkers and runners of all fitness levels and takes place every Thursday night at 6:30 p.m. In this video, I chat with Matt Folk, two-time winner of Glass City Marathon and former running coach as he shares the history of the store and some valuable tips. Plus, take a tour of the Second Sole store to highlight their running shoes, Garmin watches, socks, gear, gels, lights, and more. Whether you're a seasoned runner or just starting out, this event is a fantastic way to stay active and connect with the local running community. #running #groupexercise #runninggear www.finishwellhealthcoaching.com https://secondsoleohio.com/location/toledo Second Sole on Strava: https://www.strava.com/clubs/1167166 Follow us on Facebook and Instagram!!

Stay active and explore nature with Metropark Mondays, a weekly organized walk and run sponsored by Dave's Performance Footgear. Held every Monday throughout the summer at 6:00 p.m., this event brings people of all fitness levels together to enjoy the beauty of different metroparks each month. In this video, we highlight Secor Metropark in Berkey, Ohio featuring scenic trails and stone paths. It's the perfect fitness event for those over 40 looking to stay healthy and connect with others. Some weeks even include coaches from Dave's Running to lead pace groups and help participants achieve their fitness goals. After the walk or run, we gather to enjoy food and camaraderie. Join us for a fun way to stay fit and experience the great outdoors. #running #trailrunning #fitnessover40 #metropark #SecorPark #fitnessover50 www.finishwellhealthcoaching.com www.davesrunning.com

Experience the excitement of the Whitehouse Multisport Festival at Blue Creek Metropark! This dynamic event feature super sprint and sprint distance triathlons and duathlons, with the super sprint offering a thrilling three-person relay race. The race was sponsored by CycleWerks and participants tackled a swim in the scenic Nona France Quarry, cycled on paved rural roads, and ran along a picturesque, paved trail surrounding the quarry. In this video, you'll get a behind-the-scenes look at the transition area, action-packed swim footage, and inspiring moments as athletes mount their bikes and cross the finish line. Whether you're a seasoned triathlete or just looking for inspiration to try multisport events, this video showcases the camaraderie, competition, and fun of the festival. This is a great event for beginners! #triathlonlife #WhitehouseMultisport #duathlon #multisport #BlueCreekMetropark #openwaterswimming #cycling #running #fitnessover40 #fitnessover50 www.finishwellhealthcoaching.com

Celebrate freedom and fitness with the Juneteenth Roll on the River event at The Ribbon in Glass City Metropark, Toledo, Ohio! The ribbon is a one-of-a-kind, ribbon-shaped skating trail that transforms with the seasons -- ice skating and bocce in winter, and roller skating and scooters in the summer. In this video, I lace up my new roller derby skates and hit the smooth curves of The Ribbon for a fun and energetic skating session. Experience the vibrant Juneteenth celebration, the beautiful riverside setting, and the joy of movement in this unique metropark attraction. Perfect for skaters of all levels, this video highlights an activity that's great for staying active and having fun, even if you're over 50! The ribbon is fun for the entire family! Skating is free if you have your own skates, and there is a splash pad and cabanas during the summer months. #juneteenth #rollerskating #RollontheRiver #GlassCityMetropark #TheRibbon #familyfriendly #familyfun #traveldestination

Experience the excitement of the Cherry Festival 5K/10K race, parade, and the festival itself! While I didn't run this year, I enjoyed cheering on the runners and capturing the race's vibrant energy. This video features footage of the starting line, the scenic paved trail of Blue Creek Metropark, the loop around Nona France Quarry, and the final stretch on the Wabash Cannonball Trail. The race, sponsored by Julie's Fitness Studio, brought together the running community for an unforgettable event. After the race, I explored the Cherry Festival, enjoying local vendors selling handmade jewelry, purses, and clothing, as well as booths from area businesses offering services. And, of course, I couldn't leave without indulging in a delicious slice of cherry pie! (oh, yes I could). Whether you're a runner, a festival enthusiast, or just looking for a family friendly fun way to connect with your community, this video has something for everyone. #running #festival #parade #CherryFestival #5krace #10krun #fitnessover40 #fitnessover50 www.finishwellhealthcoaching.com

Take the plunge with the Team Toledo Triathlon Club at one of their open water swim sessions! This video captures the action at Centennial Quarry in Sylvania, Ohio, where swimmers tackled a minimum of 400-500 yards of swimming around the quarry's perimeter as part of their triathlon training. Team Toledo offers swim clinics during some of their sessions, and there are members of Master's Swimming available to answer questions about memberships to Master's Swimming. Membership is open to adults who can swim 500 yards consecutively, so whether you're a seasoned triathlete or just starting your multisport journey, or just want a place to swim, there's a place for you. Swims are held two or three times per week between June and September at both Centennial Quarry and Olander Lake in Sylvania, Ohio, offering a fantastic way to stay fit, improve your swimming technique and endurance, and connect with a supportive community of athletes. Ready to take your training to the next level? Join Team Toledo today! #teamtoledo #openwaterswimming #OlanderPark #CentennialQuarry #triathlontraining #stayactive #mastersswimming #swimclinics #multisportathlete www.finishwellhealthcoaching.com