Treatment Update: Candida, Sinusitis, Fasting & Trauma

Sinusitis: currently taking 200 mg Doxycycline twice daily, daily rinses with saline, Carboxy and Para 3, daily Xlear nasal spray, 20 mg hydroxyzine if it gets to be too much and nighttime TheraFlu. I’m also using nasal strips and taping my mouth shut at night.

Candida: 2 cloves a day, monolaurin and 2 cloves of garlic a day is helping. My fatigue is improving.

Fasting: increased daily fasting from 12 hours to 16. I feel a lot better, but am still having blood sugar issues at the 16 hour mark. Still taking berberine and am down to 144.8 lbs.

Trauma: started a new program from Alex Howard.

Accomplishments: I left the house!
1. Went grocery shopping for the first time in years and actually enjoyed being out of the house. So, I went a second, third and fourth time.
2. Went to a doctor’s appointment for my sinus infection and was prescribed doxycycline which is making me sicker.
3. Went to get an eye exam and new glasses (I have been putting that off all year).