Yo-Yo Jumping

Yo-yo dieting takes a serious toll on your body—far beyond just the frustration of regained weight. 🚨 Repeated cycles of drastic weight loss and gain can slow your metabolism, disrupt your hormones (like insulin and cortisol), weaken your immune system, and even lead to muscle loss and heart strain. Sustainable health isn’t about extremes; it’s about balance and consistency. #Digestivehealthexpert #AndraAnnette