Healing After Trauma: The Brain's Ability to Rebuild and Thrive

Trauma doesn’t just affect our memories or emotions; it rewires the very structures of our brain, reshaping how we respond to the world. But here’s the good news: what trauma rewires, neuroplasticity can rebuild. By understanding the science behind these changes and taking deliberate, actionable steps, we can harness the brain’s amazing capacity for growth and create pathways to resilience and recovery.