Name: 20 Min Morning Yoga Routine | Full Body Stretch To Wake Up
Uploaded: 2025-01-09T10:04:35+00:00
Duration: 23 min 2 s
Description: Welcome to your 20 min morning yoga flow. This class is great for all levels and focuses on helping you start your day in a mindful way with a full body sequence of poses to stretch, strengthen and ce

9 months ago

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Welcome to your 20 min morning yoga flow. This class is great for all levels and focuses on helping you start your day in a mindful way with a full body sequence of poses to stretch, strengthen and centre.

Today's class includes a gentle yoga flow with hip openers, backbends and forward folds. It's designed to help you feel like you've given your body everything it needs to have a great day. I also include options for the more difficult positions so that you can make the practice your own.

I hope you enjoy this morning yoga flow.

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