ALL THE WAY UP HIIT - with Coach TASH

Coach Tash and Coach Zach and going to take you ALL THE WAY UP, by getting you up and out of that chair, out of that ordinary routine, and getting that body moving!

Moving your body consistently is important for mobility and strength.

When you push your body with activity you're jumpstarting the muscle groups that are responsible for movement and balance which we need throughout our daily lives.

It can be difficult making time for fitness, so it's important to find movements that are time-effective which allows allows you to enjoy the benefits of exercise without sacrificing too much time.

Regular exercise improves joint stability, flexibility, and range of motion. Even just utilizing one or two exercise movements as day can decrease your risk of injury!

So GET UP, and MOVE with our awesome Coaches who want to see you live your life to the fullest, and healthiest way possible.

Let us know is the comments how you felt after ⬇️

FREE Jump Ropes:
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FREE Sliders:
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FREE Protein Book & Cup:
http://www.criticalbench.com/growth/proteingiveaway

FREE Mini Bands:
http://www.criticalbench.com/growth/bandsgiveaway