How a Plant-Based Diet May Lower Your Stroke Risk!#plantbased #strokeawareness #healthy

Switching to a plant-based diet can be a powerful way to reduce your stroke risk. Packed with heart-healthy nutrients, plant-based foods like fruits, vegetables, whole grains, and legumes can help lower blood pressure, reduce inflammation, and improve overall cardiovascular health. In this video, we explore the science behind how a plant-based diet can protect your brain and reduce your risk of stroke.
#plantbased #strokeawareness #healthydiet #nutritiontips #hearthealth #cardiovasculardisease #brainhealth #healthychoices