Mounjaro/GLP1 W28 - Starting with Zero Fitness

How I Overcame Extreme Obesity: My Journey to Fitness and Healthy Living

In this heartfelt episode, I, Jill from the North Woods, share my transformative journey from extreme obesity and health issues to losing nearly 3 pounds this week. I discuss my sustainable eating habits, involving simple and consistent meals, and my seven-month experience with Mongero. I also recount my earlier battles with weight, diabetes, and near-cancer diagnosis, which led me to embrace exercise as a crucial part of my life. I provide practical advice on starting with small steps, various exercise options like the elliptical, rowing machines, recumbent bikes, and the importance of consistency and gradual progress. Join me as I offer tips, share my experiences, and motivate others to start their fitness journey, no matter their starting point.

00:00 Introduction and Weekly Update
01:11 The Importance of Exercise
02:11 My Personal Fitness Journey
06:18 Starting Small: Beginner Exercise Tips
11:25 Advanced Exercise Techniques and Equipment
18:14 Staying Motivated and Consistent
29:11 Conclusion and Final Thoughts

/ @justinagustin
Great videos for starters
Disclaimer:
I am not sponsored by any company, product, or organization. I am also not a doctor or a licensed psychologist. The advice and insights I share are based on my personal experiences and perspectives and are meant for people navigating everyday struggles. If you face serious or specialized challenges, please seek professional advice tailored to your needs. Always do what feels right for you and consult experts when necessary.