Yoga for Beginners: 10 Essential Poses

Welcome to Yoga for Beginners: 10 Essential Poses! In this video, we’ll guide you through 10 simple and effective yoga poses that are perfect for those new to yoga. Whether you’re just starting or looking to improve your flexibility and strength, these poses will help you build a solid foundation. Each pose is explained with easy-to-follow instructions and modifications, making it accessible for all levels.

Take it slow, listen to your body, and enjoy the many benefits of yoga! Grab your mat, breathe deeply, and let’s get started on your yoga journey. 🌸

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