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Chicken Wrap, Quick And Easy Recipe By Recipes of the World
Here’s a **Quick and Easy Chicken Wrap Recipe**, inspired by "Recipes of the World." This delicious wrap combines tender chicken, fresh vegetables, and a flavorful sauce, perfect for a quick meal or snack.
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### **Ingredients (Serves 2):**
#### For the Chicken Filling:
- Boneless chicken breast or thighs: 200 g (cut into small strips)
- Olive oil: 1 tbsp
- Garlic: 2 cloves, minced
- Paprika: 1 tsp
- Cumin powder: 1/2 tsp
- Black pepper: 1/2 tsp
- Salt: to taste
- Lemon juice: 1 tbsp
#### For the Wrap:
- Tortilla wraps: 2 large (or flatbreads)
- Lettuce leaves: 4-6, shredded
- Tomato: 1, thinly sliced
- Cucumber: 1 small, sliced
- Onion: 1 small, thinly sliced
- Cheese: 1/2 cup shredded (optional)
#### For the Sauce:
- Mayonnaise: 2 tbsp
- Yogurt or sour cream: 1 tbsp
- Hot sauce: 1 tsp (adjust to taste)
- Garlic powder: 1/4 tsp
- Lemon juice: 1/2 tsp
- Salt: to taste
---
### **Instructions:**
#### **Step 1: Prepare the Chicken**
1. Heat olive oil in a pan over medium heat.
2. Add minced garlic and sauté for 30 seconds.
3. Add the chicken strips, paprika, cumin powder, black pepper, and salt. Stir well.
4. Cook for 5-7 minutes, or until the chicken is fully cooked and slightly browned.
5. Squeeze lemon juice over the chicken and set aside.
#### **Step 2: Prepare the Sauce**
1. In a small bowl, mix mayonnaise, yogurt (or sour cream), hot sauce, garlic powder, lemon juice, and salt. Adjust seasoning to taste.
#### **Step 3: Assemble the Wraps**
1. Warm the tortilla wraps in a pan or microwave for a few seconds to make them pliable.
2. Spread a generous layer of the prepared sauce on each wrap.
3. Place shredded lettuce, tomato slices, cucumber slices, and onion on the wrap.
4. Add the cooked chicken strips on top of the veggies.
5. Sprinkle shredded cheese (if using).
#### **Step 4: Wrap It Up**
1. Fold the sides of the tortilla inward, then roll it tightly from the bottom to the top to form a wrap.
2. Secure with foil or a toothpick if needed.
#### **Step 5: Serve**
Cut the wraps in half and serve immediately with your favorite dip or a side of fries.
---
Enjoy your **Quick and Easy Chicken Wrap**! Let me know if you need more variations or ideas. 😊
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