What Really Happens To Your Body When You Go Gluten Free

#Body #Gluten #Food
A lot of people are opting for a gluten-free diet these days, but it’s important to know the benefits and risks before going through such a big change in your life. Obviously, completely removing bread, pasta, and more from your diet is going to make your body go through some changes, and your body’s reaction varies on a case-by-case basis.

In fact, some people who have made the switch have reported having an upset stomach after going gluten-free, while others say their stomach issues have calmed down after making the switch. Let’s take a look at some things that can happen to your body when you go gluten-free.

#Food #Body #Gluten

You could lose key nutrients | 0:00
You could have a calmer, happier stomach | 1:52
You may have a more upset stomach | 2:47
Anti-inflammatory benefits | 3:36
Withdrawal | 4:20
Fluctuating processed food intake | 5:15
Protect yourself from leaky gut syndrome | 5:56
You could clear your head | 6:52
To gluten or not to gluten? | 7:37

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