Ease Sciatica, Lower Back Pain, and Pinched Nerves | Dr. Mandell

Sciatica is a painful condition caused by inflammation and irritation of the sciatic nerve, leading to various symptoms in the buttocks, thighs, legs, ankles, or feet. Common symptoms include tingling, burning, cramping, aching, or numbness. These stretching exercises aim to alleviate chronic pain and discomfort.