🔥 The '75 Hard' Challenge: What Really Happens To Your Body

Ready to transform your life? The '75 Hard' Challenge is taking over social media, but what REALLY happens to your body during these 75 days? In this video, we break down the science behind the challenge and reveal the shocking transformations you can expect!

⏱ TIMELINE:
00:00:00-The 75 Hard Challenge
00:01:13-Discipline in Action
00:02:32-Strength, Endurance, and Beyond
00:03:15-Mental Fortitude and Emotional Resilience
00:04:09-Why You Should Consider the Challenge

🎯 THE CHALLENGE RULES:

Two 45-minute workouts daily (1 outdoors)
Follow a diet
No alcohol
Take progress picture daily
Read 10 pages daily
Drink 1 gallon of water

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💪Download our '75 Hard' Planner: https://www.etsy.com/listing/1742313061/printable-weekly-meal-planner-templates
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⚠️ DISCLAIMER: This video is for informational purposes only and does not constitute medical advice. Consult your healthcare provider before starting any new fitness program.

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