Hypertrophy for Dummies: Resolutionist's Guide to Training

This is a crash course on everything you need to know to maximize your gains in 2025. I cover the key to success, how to build a program and pick the best exercises. Have a great new year in the gym and DON'T GIVE UP

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Timestamps!
0:00:00 - Intro - I can Help You Reach Your New Years Resolution!
0:01:54 - Importance Of ACTUALLY Training
0:03:16 - Consistency Is Key - Don’t Quit!
0:06:32 - Work Ethic Is Second To Adherence
0:08:06 - Todd Can Be Your Doctor & Coach! Link In The Description!
0:08:54 - It’s Better To Be The Tortoise, Not The Hare
0:10:22 - Balance Science Based Lifting With Meathead’s Vigor
0:12:13 - Consistency Beats “Optimal Lifting”
0:13:53 - Recommended Educations For Deeper Learning On Hypertrophy Training
0:16:19 - Titrate Up Training Frequency With Your Ability To Recover
0:17:21 - Different Ways To Train Your Chest
0:21:14 - What Is The Best Way To Train Your Chest?
0:22:13 - Thoughts On Full Body Training Vs. Upper/Lower Split
0:22:56 - How I Structure My Upper/Lower Split
0:25:14 - Other Ways You Can Structure A Full Body Split
0:26:53 - How You Can Structure A Push/Pull/Training Split
0:28:50 - Explaining Min. Effective Volume, Max. Adaptive Volume & Max. Recoverable Volume
0:35:04 - Importance Of Having High Quality Training Sets
0:37:08 - Avoid Redundant Movements
0:40:35 - Which Exercises Should You Choose?
0:42:59 - Importance Of Having Good SFR (Stimulus To Fatigue Ratio)
0:45:23 - Don’t Do Overly Complex Exercises
0:46:41 - Make Sure To Train In Full Range Of Motion
0:50:51 - How To Properly Structure Training Sessions
0:53:37 - Where Should You Place Your Compound Movements In The Session?
0:57:28 - A Good Training Program Is One You Can Adhere To
0:58:24 - Train As Much As You Can Recover From
0:59:32 - More Exercise Is NOT Always Better
1:00:56 - Structure Your Training For Efficiency
1:02:38 - Which Training Split Is Worth Doing?
1:05:03 - What Can You Expect After Signing Up With Apex Coaching?
1:09:33 - Closing Thoughts
1:11:11 - Dr. Todd Lee Is The Director Of Human Performance At: Fusion Regenerative Therapies!

DISCLAIMER: This is NOT medical advice. This video is intended for educational and harm-reduction purposes ONLY. I am not liable for any damages resulting from use of the information or any misinformation that may be presented in this video. NEVER make decisions about or changes to your health without first consulting your healthcare provider.