Christian Counseling | How to STOP Self-Criticism

There are simple steps to get to the roots of self-criticism and gently remove them using imagery, prayer, and developing new ways to talk to ourselves when we are frustrated. These are excerpts from my audio book "How to Stop Self-Criticism."

0:00" Introduction
0:55" Understanding the ROOTS of self-criticism
4:40" RECOGNIZING the "Inner Critic" of damaging self-talk
6:50" How to CHANGE the negative self-criticism
10:46" Prayer, Imagery & Forgiveness
12:46" Positive SUPPORTS
14:07" Resources

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👉 Spotify: https://podcasters.spotify.com/pod/show/antoinette-t-cooper
👉 FREE eBook https://www.drtonicooper.com/1524-2/

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✅ Other Videos You Might Be Interested In Watching:

👉 How Can I Overcome Anxiety and Helplessness? - Christian Counseling | Drtonicooper.com
https://www.youtube.com/watch?v=oYIwurXSeYU

👉 Why You're Feeling Stuck: Unlocking Personal Growth - Christian Counseling | Drtonicooper.com
https://www.youtube.com/watch?v=rEsETKC9Kgg

👉 Are You Trapped in a Vow?
https://youtu.be/0lIRrg6GtFA?si=Q9W2lcRioz84sUFZ

👉 Boundaries & Trauma: Christian Counseling - (Boundaries Part 3) | Drtonicooper.com
https://www.youtube.com/watch?v=594cdCZBFLA

✅ About Dr. Toni Cooper Channel

This channel contains the insights I share from my Christian counseling practice that can help you overcome trauma, build coping skills, and strengthen your faith.

#christiancounseling #copingskills #mentalhealth #understandingbehavior #psychology #spiritualmotivationalspeakers #christianperspective #lifewithoutbaggage #mentalwellbeing

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