Premium Only Content

Over 50 Train Once Every 5 Days!
Over 50 Train 1x Every 5 Days!
Join John's Training Community!
https://courses.hitwithmramericaheart.com/hitsubscription
Get John Heart's HITwithMrAmericaHeart Training Course + all 3 of his books included! https://courses.hitwithmramericaheart.com/fullpackage
Get John Heart's HITwithMrAmericaHeart Training Course on it's own! https://courses.hitwithmramericaheart.com/basicpackage
Watch Mr America & Natural Mr Universe John Heart as he breaks down the reasons for eventually training once every 3-5 days. Personal trainer John has trained clients for 40 years and has competed himself for the same.
Golden Era Bodybuilders from the Mr Olympia Arnold Schwarzenegger era built their bodies training 6 days per week but never made allowance for changes that occur with decades of training behind them. High intensity training advocate Mike Mentzer came along and transformed muscle building routines meant to muscle up. He also greatly influenced 6x Mr Olympia Dorian Yates' Blood & Guts Training.
Always consult with your physician before undertaking any form of exercise/diet regime.
Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.
-
LIVE
FyrBorne
8 hours ago🔴Battlefield 6 Live M&K Gameplay: Coffee and Chaos, The Chase For Weapon Mastery
35 watching -
1:13
OfficialJadenWilliams
14 hours agoChatGPT, hack into the Pentagon
301 -
4:43
MudandMunitions
1 day agoGlock’s BIGGEST Marketing Trick Ever? The ‘Discontinued’ Strategy Exposed!
812 -
16:25
Actual Justice Warrior
1 day agoAfrican SCAMMERS Steal Millions From Medicaid
1.86K15 -
43:16
Coin Stories with Natalie Brunell
16 hours agoBitcoin Will Power the Internet of Money and Tokenize Real World Assets with David Marcus
1.32K4 -
30:18
James Klüg
1 day agoTalking To ANTIFA At Portland ICE Facility
8.86K18 -
1:41:55
MattMorseTV
19 hours ago $17.72 earned🔴Trump meets with GOP Senators over SHUTDOWN. 🔴
15.4K55 -
24:23
Nikko Ortiz
1 day agoArmy Officers Might Need Help...
13.3K9 -
56:38
DeProgramShow
4 days agoDeprogram with Ted Rall and John Kiriakou: "Jake Tapper on the Global Hunt for an Al Qaeda Killer”
56.9K7 -
8:00:11
GritsGG
16 hours agoBattlefield 6? Here... We... Go...
16.1K