Over 50 Train Once Every 5 Days!

Over 50 Train 1x Every 5 Days!

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Watch Mr America & Natural Mr Universe John Heart as he breaks down the reasons for eventually training once every 3-5 days. Personal trainer John has trained clients for 40 years and has competed himself for the same.
Golden Era Bodybuilders from the Mr Olympia Arnold Schwarzenegger era built their bodies training 6 days per week but never made allowance for changes that occur with decades of training behind them. High intensity training advocate Mike Mentzer came along and transformed muscle building routines meant to muscle up. He also greatly influenced 6x Mr Olympia Dorian Yates' Blood & Guts Training.

Always consult with your physician before undertaking any form of exercise/diet regime.

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