Episode 72: 3 Keys to Mentally Getting on Your Horse

Turn Fear Around Podcast: Episode 72: 3 Keys to Mentally Getting on Your Horse

In this episode, I challenge our thought process to mentally get on our horse while we are physically getting on our horse.

Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing with a nervous horse, or just looking to regain your confidence, these episodes will leave you with something you can do right away. Plus, you can always re-listen when you need a refresher.

In This Episode, We’ll Discuss:

1. Invite Playfulness Into Your Riding
2. Frame Fear as Excitement
3. Embrace 'Micro-Mounting'

Ready to take control of your riding anxiety? With The Ultimate Riding Contingency Guide, you’ll have a clear plan in place for handling rears, bucks, bolts, and spooks. Gain confidence knowing you're prepared for any situation with proven techniques you can start practicing today. Get your free copy here! (https://elisehittinger.com/landing/contingency-guide)

Resources Mentioned in This Episode:

- Courage Coaching Chat (https://elisehittinger.com/scheduler/courage-chat) – Let's see if a Courage Coaching is right for you.
- Book: Rise From Fear to Courage: Saddle Up and Enjoy Riding Your Horse Again (https://www.amazon.com/dp/B08DLVL27L) – My step-by-step process to regain your confidence in the saddle.
- Blog: What does it mean to get back on the horse?(https://elisehittinger.com/blog/50110/what-does-it-mean-to-get-back-on-the-horse-)
- Fear to Courage Support Group (https://www.facebook.com/groups/FINDINGCOURAGEHORSE) – Join our supportive community of riders and horse lovers.

Stay Connected:
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YouTube - https://www.youtube.com/@elisehittinger5358

LinkedIn - https://www.linkedin.com/in/elisehittinger/

Website - https://elisehittinger.com/

Thank you for listening! Together, we can reset your anxiety, create calm, and bring joy back to your relationship with your horse.