❌ Trunk Rotation Gone Wrong vs. ✅ Contralateral Tilt for Peak Velocity

The difference between poor and elite mechanics lies in how you position your trunk:
❌ Trunk Rotation Only:
• Causes the trunk to spin instead of moving forward.
• Leads to inefficient energy transfer, less velocity, and more stress on the arm.

✅ Contralateral Tilt:
• Keeps the elbow up, allowing the trunk to move forward instead of just rotating.
• Studies show this position generates more velocity and promotes better arm health.

💡 The key to optimizing performance and staying healthy? Train your body to move efficiently through every phase of your delivery. 🚀

🔥 Want to unlock your true velocity potential? Learn how at TopVelocity camps. Link in bio!

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