The "Old Man Test"

Do you remember when you had that first event or movement when you thought to yourself... "Oh my gosh, I'm old?!" Well, most of us on this channel have had that moment at one point. Yes, I believe that getting old is a mindset, however, our bodies and movements sometimes tell us otherwise. Listen to me explain an article I found in a very prominent magazine that was authored by one of their "fitness experts" explaining the "Old Man Test"!

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References and Sources regarding "The Old Man Test":
https://www.emeritushealthfitness.com/referencesandsources.html