Sensory Overload Relief - 7hz Alpha Binaural Beats

This video is designed to provide relief and support using binaural beats in the alpha range of 7-13 Hz and soothing music at 528hz. These frequencies are known for their soothing and stabilizing effects, making them especially helpful for moments of sensory overload or meltdowns, particularly for autistic individuals.

For the best experience, find a quiet space, use headphones, and let the gentle tones guide you to a calmer state. Remember, this is a supportive tool and not a substitute for professional care. Let's take a deep breath and begin.