Foundation of Change Part 1: Hypnosis to Reduce Food & Alcohol Cravings & Stay on Track at Christmas

#alcoholfree #weightlosshypnotherapy #reducecravings
Welcome to Part 1 of the Foundation of Change series, a powerful hypnosis journey to help you reduce food and alcohol cravings and stay on track during the festive season. This session will prepare your mind for balance and moderation, empowering you to make confident, healthy choices during a time when temptations are high.

This series is designed to guide you toward lasting lifestyle changes, starting with this foundational session to reset your mindset and build resilience. Expect a relaxing induction, a unique countdown, and affirmations to reinforce your commitment to your goals.

🌟 What to expect next in January/February:

Foundation of Change Part 1: Hypnosis to Reduce Food & Alcohol Cravings & Stay on Track at Christmas

Part 2: Hypnosis to weaken emotional cravings and rewire unhealthy habits.
Part 3: Building momentum with mindful eating and drinking practices.
Part 4: Maintaining your success and embracing your healthier lifestyle long-term.

🎯 Take the first step toward a healthier you and get ready for an empowering start to the New Year!

Video by TPMotion from Pixabay
Music by Christopher Lloyd Clarke - Grace and Wonder www.enlightenedaudio.com

💬 Let us know your thoughts and experiences in the comments.

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✅ About Helen Kate Hypnotherapy U.K.

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Embark on transformative journeys of self-discovery and spiritual awakening with me! I am a seasoned hypnotherapist, Reiki practitioner, and healer. Unveil past lives, conquer challenges, and nurture your soul through hypnosis, Reiki, weight loss, and smoking cessation.

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