The Water Myth: Why Drinking 8 Glasses a Day is Hurting You

Are you addicted to water? This video challenges the conventional wisdom of drinking eight glasses a day, arguing that excessive water intake disrupts electrolyte balance, stresses the adrenals, and leads to a vicious cycle of thirst. Learn how cellular hydration actually occurs through metabolism, specifically through fruit consumption and glycolysis, and why drinking plain water might be counterproductive. Prepare for a controversial take on hydration that questions mainstream health advice and encourages you to listen to your body's true needs.