Ep 594 The Fat But Powerful Paradox: Muscle Power and Longevity Explored

In the latest episode of Dr. Ron Unfiltered, the focus is on a surprising health factor that could significantly impact your longevity: muscle power. Unlike muscle strength, which is about the sheer force your muscles can exert, muscle power is about how quickly you can generate that force. This distinction is crucial, as research shows that muscle power is a stronger predictor of longevity than muscle strength alone.