Full Day Of Eating To Build Muscle | BULKING DIET ✅

A bulking diet is a technique used by bodybuilders to increase muscle size and strength. It involves eating more calories than your body needs, along with weight training.
What to eat
Protein: Eat protein at every meal. Aim for 1–2 grams of protein per kilogram of body weight per day.
Carbohydrates: Eat plenty of carbohydrates, especially whole grains.
Healthy fats: Eat healthy fats like nuts, avocados, coconut oil, and oily fish.
Fiber: Eat fiber-rich foods like beans, which are also a good source of plant-based protein.
Sample meals
Breakfast: Scrambled eggs, oatmeal, and a pear
Snack: Low-fat cottage cheese with blueberries
Lunch: Venison burger, white rice, and broccoli
Snack: Protein shake and a banana
Dinner: Salmon, quinoa, and asparagus
Other tips
Limit highly processed foods
Eat foods that are high in fiber, vitamins, minerals, and antioxidants
Choose foods that are high in leucine, an amino acid that helps build muscle
Eat post-training simple carbohydrates to increase insulin levels and decrease muscle breakdown