a bicep finisher 💪🏽👍🏼🙏🏽

upper cable equipment
bench or on floor

Do 1 to 3 sets = reps range from 15 to 5
go from one phase of exercise to the other.

Try a Lil experiment yourself-
first time do exercise in down position , to upright.
next time start with upright to flat.

Train your body not the barbell, and always remember first to feed your soul upon the Word of God. 🙏🏽💪🏽❤️

Deuteronomy 6:5 KJV
and thou shalt love the LORD thy God with all thine heart, and with all thy might 💪🏽👍🏼🙏🏽