Ep. 530 Productive Harmony with RJ Kedziora

Shawn & Janet Needham, R.Ph. have RJ Kedziora on the podcast to discuss his book, "Productive Harmony".

RJ Kedziora is the co-founder of Estenda Solutions, a leading company specializing in custom software development, data analysis, and AI for healthcare and medical companies. With a remarkable journey spanning over 30 years, he possesses a deep understanding of designing, developing, and deploying successful projects. His extensive experience enables him to provide valuable guidance and innovative insights, resulting in cost-effective solutions that improve patient outcomes.

RJ received his M.B.A. from West Chester University and a Bachelor of Science in Computer Science from Duquesne University where he received the Excellence in Computer Science Award. He has spoken at numerous technical and healthcare conferences on a variety of topics and written or co-authored multiple articles focused on healthcare information technology, several published in peer-reviewed scientific journals. His work with clients has won multiple awards, including a HIMSS Davies Award in 2017, and he recently received the Health 2.0 Outstanding Leadership Award.

RJ Kedziora
Website | https://productiveharmony.life/
Instagram | https://www.instagram.com/productiveharmony
YouTube | @EstendaSolutionsInc
LinkedIn | https://www.linkedin.com/in/rjkedziora/
https://www.linkedin.com/company/estenda-solutions/

Health Solutions
Facebook | https://www.facebook.com/HealthSolutionsPodcast
Instagram | https://www.instagram.com/health_solutions_shawn_needham/

Moses Lake Professional Pharmacy
Website | http://mlrx.com.com/

Shawn Needham
X | https://x.com/ShawnNeedham2
Shawn’s Book | http://mybook.to/Sickened_The_Book

Additional Links
https://linktr.ee/mlrx

:36 - RJ’s Introduction
1:09 - RJ’s New Book: “Productive Harmony”
2:42 - Energy vs. Time Management
5:44 - Chronotypes
8:14 - Decision Fatigue
11:37 - Create a Mental Reset
13:44 - Learning to Delegate
17:47 - Energy Management: Rest vs. Activity
22:25 - Where Do I Start?
29:15 - Manageable Pieces
31:01 - RJ’s Book
32:11 - Closing Comments