ADHD Solutions You Can Do Now

Hi, I’m Jill from the Northwoods, sharing my personal journey and strategies to manage ADHD and improve my life. I discuss my struggles from childhood to college, the techniques I developed to stay organized and focused, and how technology and small steps have helped me along the way. Join me as I offer insights and practical tips on how to tackle ADHD and create a better life through simple, actionable steps.

00:00 Introduction and Personal Background
00:58 Recognizing ADHD Symptoms
03:37 Developing Coping Strategies
08:37 The Role of Technology
11:19 Health and Lifestyle Adjustments
15:52 Medication and Its Impact
25:06 Final Thoughts and Encouragement

https://todoist.com/
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https://www.notion.com/
/ @harmenhoek