10 months ago

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on the top-rated tests. Stop listening to conflicting health advice or waiting months to see if a certain diet or supplement will work for you.

I’ve been in clinical remission from a severe case of ulcerative colitis since 2016 by working to improve the composition of my gut microbiome. In this video, I explain 5 rules to follow and 5 mistakes to avoid—things I wish I had known about when I first started experiencing gut-related issues.

Disclaimer: I am not a doctor or dietician. The information in this video is based on my personal experiences and independent study of IBD. The information in this video is intended only for educational purposes and should NOT be taken as a substitute for medical advice NOR be acted upon without the approval and supervision of a licensed physician.

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Sources:
1. Brown K, DeCoffe D, Molcan E, Gibson DL. Diet-Induced Dysbiosis of the Intestinal Microbiota and the Effects on Immunity and Disease [published correction appears in Nutrients. 2012 Oct;4(11)1552-3]. Nutrients. 2012;4(8):1095-1119. doi:10.3390/nu4081095
Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3448089/

Time Stamps
0:00 - Intro
1:31 - Guthealth.org
3:15 - Rule 1: diet, exercise, lifestyle
13:45 - Rule 2: food vs. supplements
20:09 - Rule 3: skill development
22:37 - Rule 4: make the choice
25:31 - Rule 5: correctly setting expectations
27:27 - Mistake 1: what not to eat
28:26 - Mistake 2: the mind loop
32:08 - Mistake 3: what not to drink
33:24 - Mistake 4: approaches not to fall into
36:30 - Mistake 5: belief about medication