100 Pushups with Coach ACE

PUSH your limits with todays Monday Live workout with Coach Anthony Ace 💥.

100 Push Up Challenge, with all different push-up variations to get yourself pumped up for the week ahead.

Coach Ace is originally from New Jersey, moved to Tampa Florida where he has resided for the last 30 years. Ace is a personal trainer and kickboxing instructor with a drive to make others the best version of themselves.

"Apart from your family and loved ones, your health should be priority number one. "

FREE Protein Book & Cup:
http://www.criticalbench.com/growth/proteingiveaway

Different push-up variations is a great way to hit all the fibers of the chest, shoulders, and triceps. When you're hitting different angles of the push-up you can really maximize hypertrophy and strength! 💪

One of the most common questions we get is "How can I increase my bench? The answer is through increased volume and consistency of the movement.

Let us know in the comments if you want to see more of Anthoney ACE! ⬇️