Med Ball Mobility Challenge - with Coach Chris

Coach Chris and Coach Ace have an incredible Medicine Ball workout session planned out for this fine Monday Morning Live Stream! 💪

Medicine balls are great for rotational exercises which target the overlooked but essential aspect of multidirectional strength.

Understanding and incorporating rotational exercises are key to engage the muscles responsible for twisting and turning movements.

Medicine balls are a tool classically incorporated in rotational exercises, which requires the engagement of obliques and transverse abdominis as you rotate side to side with a medicine ball. They can also be extremely versatile and be used in so many different ways to target ALL of the areas of the body like the Arms, Legs, Shoulders.

Training with medicine balls is one of the best ways to build greater total body power and speed. There really are no limits to what you can do with a medicine ball.

Coach Chris, a highly accredited fitness expert with a B.S. in Communications from Eastern Connecticut State University, has been transforming lives in the fitness industry since 1998. With certifications including RKC, SSN, and NASM, he excels in various strength training modalities, including functional exercise, bodybuilding, powerlifting, and kettlebell training. As the Head Strength Coach at CriticalBench.com, a published author, and product creator, Chris also shines as the host of the globally renowned Strong by Design podcast. His dedication to fitness, family, and faith makes him a true inspiration in the health and wellness community.

Coach Ace is originally from New Jersey, moved to Tampa Florida where he has resided for the last 30 years. Ace is a personal trainer and kickboxing instructor with a drive to make others the best version of themselves. Aces Philosophy, "Apart from your family and loved ones, your health should be priority number one. "

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