Slam Ball Beer Belly Buster Workout - with Coach Zach

Coach Zach and Coach Tash bring you a SLAM BALL BEER BELLY BUSTER Workout! 🍺💪

It's official, the weekend is over, and it's time to put the beers down and get back to work, life and productivity where you left off last Friday.

The best way to get back into the groove is by exercising. Not just a quick workout to get by, but a specifically tailored workout to hit some intensity and functionality to wake the body up from its weekend coma.

Slam ball workouts are great for rotational exercises which target the overlooked but essential aspect of multidirectional strength.

Understanding and incorporating rotational exercises are key to engage the muscles responsible for twisting and turning movements.

Functional fitness is the concept of training exercises that mimic movements the body will experience from day to day during activities of daily living.

These exercises strengthen and prime these muscles creating a less likely chance of injury and add more athleticism into your life.

Like being able to pick your kids up a little easier or dropping a few points off your golf game. Functional fitness will only benefit you.

Join in with us today, put in the hard work, and it will only get easier as the week goes on!

FREE Jump Ropes:
http://www.criticalbench.com/growth/jumpropegiveaway

FREE Sliders:
http://www.criticalbench.com/growth/slidersgiveaway