Over 40 Monday Mobility with Coach Chris

Revitalize your body w/ some Monday Morning Mobility work w/ Coach Chris and Coach Ace!

Start the week by loosening up that old creaky body. Once you're over 40 the body doesn't quite moving as well as it used to, but that doesn't mean you give up.

As we get older, our bodies begin to experience a gradual loss of muscle mass, a condition known as sarcopenia.

This muscle loss can start as early as our 30s and accelerates in our 40s and beyond, leading to decreased strength, slower metabolism, and a decline in overall physical function.

That’s why maintaining muscle through strength training isn’t just about looking good; it’s essential for staying healthy and independent.

Strong muscles support bone density, help maintain a healthy metabolic rate, and allow us to perform daily activities with ease.

However, focusing solely on muscle gains has its downsides.

Prioritizing strength at the expense of mobility can lead to tight muscles, reduced range of motion, and a greater risk of injury.

This muscle-only approach often results in a body that looks powerful but moves poorly, with stiff joints and limited flexibility.

The key is balance—building muscle while also incorporating mobility work to ensure your body is strong, agile, and resilient as you age.

Coach Chris, a highly accredited fitness expert with a B.S. in Communications from Eastern Connecticut State University, has been transforming lives in the fitness industry since 1998. With certifications including RKC, SSN, and NASM, he excels in various strength training modalities, including functional exercise, bodybuilding, powerlifting, and kettlebell training. As the Head Strength Coach at CriticalBench.com, a published author, and product creator, Chris also shines as the host of the globally renowned Strong by Design podcast. His dedication to fitness, family, and faith makes him a true inspiration in the health and wellness community.

Coach Ace is originally from New Jersey, moved to Tampa Florida where he has resided for the last 30 years. Ace is a personal trainer and kickboxing instructor with a drive to make others the best version of themselves. Aces Philosophy, "Apart from your family and loved ones, your health should be priority number one. "

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