Effortless Resistance Band Arm Workout for All Levels

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Coach Chris & some Coach Friends are going to be doing a Resistance Band workout for the Upper Body!

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Performing a few different movements to really build up some strength in the biceps, triceps and shoulders with high repetition.

Muscle Mass and strength is determined my TUT which is Time Under Tension. The longer your muscles are working against a resistance the more you'll stimulate the muscles. That means that VOLUME is super important.

Many people go to the gym and try to lift as heavy as possible, and while that might be a good approach, it's also smart to switch it up a bit, especially if you're looking for muscle mass and hypertrophy.

Often times someone who has been training for maximum weight will get WAY more muscle soreness after doing a high volume style workout. That means confusing the muscle, keeping things fresh, you're growing, getting stronger, and building close towards your fitness goals.

Bands can be an excellent way to get in a quality workout from anywhere, anytime.

Scoop up a pair of FREE MINI BANDS for at Home Workouts! ⬇️

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Coach Chris, a highly accredited fitness expert with a B.S. in Communications from Eastern Connecticut State University, has been transforming lives in the fitness industry since 1998. With certifications including RKC, SSN, and NASM, he excels in various strength training modalities, including functional exercise, bodybuilding, powerlifting, and kettlebell training. As the Head Strength Coach at CriticalBench.com, a published author, and product creator, Chris also shines as the host of the globally renowned Strong by Design podcast. His dedication to fitness, family, and faith makes him a true inspiration in the health and wellness community.

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