Walking daily can add YEARS to your life!

Kathleen looks at Interval Walking Training, Peter reminds you that as we are now publishing guest interviews every second week, there was no guest interview this week. He mentioned the guests who will be on the show over the next few weeks.
Kathleen’s Deep Dive
Interval Walking Training, developed by the Japanese, is a technique that alternates between 3 minutes of slow, relaxed walking and 3 minutes of brisk walking. It's been shown to help reduce blood pressure, depression symptoms, stroke risk while enhancing muscle strength and immune system function as well as helping with sleep. Walking is an exercise that can't be overdone!

Mentioned On The Show:
Catherine Corona www.soulandspirit.net
Jenny Powers www.ontheoriginofbeing.com
Professor Keith Ellis www.keithellisphd.com
Dee Mani www.mywaycbd.com
Dr. Mercola IWT article

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