Chest & Shoulders Small Workout (Day 1012 PT-2)

20250116 Day 1012 Part-2
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Post-Conditioning Pressing & Accessories (Chest & Shoulders Small Workout)
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The primary movement was Incline Dumbbell Press. I did 5 sets of doubles for strength-skill work. I want to ensure as my bodyweight trends down I don’t allow my strength to regress past a certain point
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For an accessory I did 5 sets of Lifefitness Machine Lateral Raises. These were in the 10+ rep range right up to concentric failure the last few sets
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2 exercises, 10 sets total. Chest & shoulders small workout style
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