How To Increase Sexual Function And Libido In Men And Women

Here are 3 natural aphrodisiacs that have been shown to be effective for improving sexual function, health and performance.

1. Maca
Maca has been used historically as an aphrodisiac and to optimise energy levels. Maca is employed to increase strength, libido and sexual function, and its effects are supported by different studies. It has been shown that oral administration of Maca extract has aphrodisiac activity and enhances sexual function. Also, both acute and chronic Maca oral administration improves sexual performance parameters.

Moreover, Maca has several important biological properties and can be utilised as a nutraceutical for promoting health and preventing disease.
Maca has great potential as an adaptogen that helps the body adapt to a variety of situations, with energizing properties, increasing stamina and endurance.

Other traditional uses include, promoting mental clarity, memory and learning, treating chronic fatigue syndrome, and for supporting immune, bone and sexual organs health.

2. Ashwagandha
Ashwagandha has been used in Ayurvedic medicine and traditional Indian medicine for supporting health and wellbeing. Ashwagandha is considered an aphrodisiac, used to improve sexual desire and performance.
Research has revealed that ashwagandha improves the perception of sexual well‐being and increases serum testosterone levels in men. Furthermore, oral administration of ashwagandha extract can improve sexual function in women.
Ashwagandha has many other benefits.

Ashwagandha is a potent adaptogenic and helps manage stress, reduce hormone cortisol levels and restore balance after a stressful situation.
The anti-inflammatory properties of ashwagandha help combat joints pain and stiffness.

Ashwagandha promotes oxygen utilisation during physical exercise, improving strength, endurance and muscle gains, and reducing recovery time post-exercise.

Insulin is a critical hormone for glucose control and utilisation. Ashwagandha helps normalise insulin levels, which is critical for restoring insulin sensitivity.
Ashwagandha contains bioactive compounds that promote normal thyroid function and hormone levels.

3. Taurine
Taurine supports health and wellbeing that are essential for sexual function and performance. Taurine is an important amino acid that is notorious for optimising energy levels and fat metabolism. Additionally, taurine has cell-protective properties and plays a key role in promoting function and health of muscles, cardiovascular system and nervous system.
Also, taurine supplementation improves enzymatic antioxidants activity, combats oxidative stress during physical performance and reduces muscular fatigue. Studies in mammals have shown that taurine improves health and increases lifespan.

High blood pressure is a risk factor for cardiovascular diseases and stroke. Taurine supplementation helps restore normal blood pressure levels by improving the function of blood vessels.

Maca, Ashwagandha and Taurine, combined in a supplement formula have synergistic effects that promote sexual drive and function, and support health and wellbeing.

Get your supplements here: https://synergyvita.com