Quick and Safe Solutions for Lower Back Pain - 3 exercises

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Coach Becky is here to HELP you with your Low Back Pain. One of the most common reasons for Lower Back Pain is weakness in the muscle groups surrounding the hips/back. That would include the Core Muscles, Glutes and Muscles of the Hips.

Save this video for the next time you're experiencing Lower Back Pain, don't just ignore the problem. Gentle Range of Motion movements like these 3 Exercises WILL WORK and save you from complication down the road if you can address this issue early.

If you're interested in more way to diminish your Lower Back Pain we have a library of resources on strengthening your glutes, and the importance of glute strength. Your glutes are your body's most powerful muscle, yet they're also the most misunderstood. As the engine for almost every lower body and back movement you make, they deliver raw strength and power… but only when properly activated.

When your glutes lose strength, it affects your whole body. Other muscles are forced to compensate, causing imbalances and severe health consequences.

Give this Free 5 Minute Glute Workout a Try! 👇

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