5 ISOMETRIC Exercises to do IF You Have Knee Pain

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Does knee pain have you down? Are you missing workouts due to sore, achy knees that prevent you from having a good lower body workout?

If so, check out 5 really great isometric leg exercises to help people overcome and deal with their knee pain. Coach Tonya Fines goes over 5 of her favorite easy to do isometric leg exercises for people dealing with any knee / leg or lower body pain. Most of these are great for people doing rehab for their lower body.

With limited equipment, you can do these exercises at home or at the gym.