Trader's Morning routine

Good morning!
Some morning routines for day traders that I do every morning:

👉Wake Up Early: Start the day early to prepare mentally and physically before the market opens.

👉Hydrate: Drink water to rehydrate after sleep and improve focus. Bonus points if you add sea salt to wake up the cells in your body.

👉Meditate or Practice Mindfulness: Spend 15-20 minutes meditating to enhance mental clarity and reduce stress.

👉Stretching: Do light stretches or yoga to relieve tension and improve blood flow.

👉Workout: Engage in a 20-30 minute workout for energy and focus.

👉Intermittent Fasting: Skip breakfast to stay sharp and maintain focus; some traders prefer trading on an empty stomach.

👉Review Market News: Stay updated on economic reports, global markets, and stock-specific news. I use forexfactory.com

👉Plan the Day: Review strategies, and identify key levels or setups.

This routine balances physical, mental, and professional preparation.

For more tips follow me here. If you are currently trading and struggling to remain consistent, join our 5-day Workshop on January 20th. Get all the details at 5dtrader.com.

Have a great trading day! 🙏♥