Visual Stimming & The Beta Experience - 16hz Binaural Beats

This video is designed to provide motivation and support using a visual stimming experience binaural beats in lower beta waves at 16Hz and soothing music at 432hz.

Beta Waves (13–18 Hz):
The lower end of beta waves (13–18 Hz) is associated with focused mental activity, alertness, and problem-solving. These frequencies are stimulating but not overly energizing, which makes them potentially effective for gently guiding the brain out of a shutdown state without overwhelming it.

For the best experience, find a quiet space, use headphones, and let the gentle tones guide you to a calmer state. Remember, this is a supportive tool and not a substitute for professional care. Let's take a deep breath and begin.

#calmingautism #binauralbeats #visualstimming #autismfrequency