10 months ago

Entertainment Health & Fitness what happens when you stretch your muscles how often should you stretch static stretching shoulder stretches benefits of stretching nervous system and stretching benefits of stretching exercises stretches stretching

#stretching #flexibility #anatomy
Thanks to YOGABODY Teachers College http://www.yogabody.com/iha
for sponsoring this video. Check out their science-based, online yoga certification courses.

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How Stretching REALLY Works

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In this video, Jonathan from the Institute of Human Anatomy discusses the surprising influences that the nervous system has on flexibility and the adaptations that can occur with consistent stretching. He also goes over various reflexes as well as stretching protocols that tend to improve flexibility the most.

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