Wim Hof-style guided breathing 4x30, shorter pauses

Dear friends, this Wim Hof-style guided breathing session consists of four rounds of thirty breaths, with an on-screen timer and counter. Retention time starts at one minute and increases by thirty seconds with each subsequent breath hold.
Credits for the beautiful music and narration go to Wim Hof and The Team (Wim Hof, Niraj Naik, Dave Dunn, Joren de Bruin).
If you like the background music sample, this and other beautiful compositions can be purchased at https://www.wimhofmethod.com/products/music/breath-journey.

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ABOUT WIM HOF
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“The Iceman” Wim Hof is a Dutch athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.

Wim believes that everyone is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method—a combination of breathing exercises, cold therapy, and commitment—to give you the tools to take control of your body.

He’s on a mission to share the potential health benefits of his method, working with scientists worldwide to prove that his techniques work.

Discover more at www.wimhofmethod.com
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Notice of Non-Affiliation:
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This channel is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or affiliates.

Support Wim Hof work here:
https://www.youtube.com/@wimhof1
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Fair Use Disclaimer/Copyright disclaimer:
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This video may contain copyrighted material, the use of which has not been specifically authorized by the copyright owner. The content is made available for educational or commentary purposes. Under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use.