What is a balanced diet?

Learn the fundamentals of a balanced diet in this comprehensive video. Discover how to structure meals to include the right proportions of macronutrients (carbohydrates, proteins, and fats) and essential micronutrients (vitamins and minerals) for optimal health and well-being. Whether you're seeking to improve your nutrition, support your fitness goals, or enhance your overall lifestyle, this guide provides actionable tips and insights based on evidence-based nutrition. Start your journey to a healthier you today!