What happens with your body when you fast for 36 hours?

What happens with your body when you fast for 36 hours?

- 4 to 8 hours, your blood sugar levels fall. All the food you have been eating has now left your stomach. And your insulin levels drops!
- At 12 hours, your body starts its healing process. The food you’ve eaten has been burned and your digestive system needed rest. Now human growth hormone starts increase.
- At 14 hours, your body starts tapping into your fat. And your body starts to produce ketones as a result from using stored body fat for fuel.

Now comes the real benefits!

- At 16 to 18 hours, Your body intensifies the fat burning process. Here human growth hormone shoots up to 100% and helps maintain lean muscle mass.
- At 24 hours a process called autophagy increase big time. This is a reset button for your health. Now your body’s removing toxic cellular waste,
- At 36 hours autophagy increase up to 300%.At this hour your body is completely running on stored fat. The stem cells in your gut are being repaired and the autophagy itself is working as a powerful defences mechanism against aging, disease and cellular waste.