Why Dry Fasting is the Pinnacle of the Fasting Pyramid and How to Start Safely

In this video, we'll explore why dry fasting is considered the top tier on the fasting pyramid and how it offers numerous benefits. However, it's important to remember that dry fasting isn't suitable for everyone, especially those with complex health conditions. If you're new to fasting or have underlying health issues, it's best to start with a gentler approach to cleansing and detoxification before attempting dry fasting. Ease into it gradually to ensure it's the right fit for your body.